 e all need care and attention… - and adult supervision….
Your Special Personalized Program
After an initial phone consultation and an in-depth confidential profile evaluation, I'll create a personalized lifestyle plan that will address “your” specific needs and get you to where you want to be.
It will include:
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Food: what to eat and when. How to create
and sustain physical energy, emotional balance, AND
enjoy it!
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Exercise: what kind, how often, and when. Included will be the 3 key components to optimal fitness:
endurance, strength and flexibility and how to find time
for it.
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Rest and Relaxation: how important it is in improving the overall quality of your life, from
your relationships to your physical health and appearance.
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Spiritual Connection: how to find a place for
it in your daily life.
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Time: how to prioritize, be more efficient
and get a lot done so you will have more time to do less.
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Let me be your guide and support you in making lasting changes...
- I'll show you the difference between deprivation and discipline and a habit versus a condition.
Let’s replace whatever is not working for you with positive alternatives.
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